I've never been one to shy away from a new fitness challenge, so when I recently heard about a one-hour workout that was going to exhaust my muscles using light weights, I got excited (true story: I'm ...
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Justin Thomas-Sanchez, Les Mills ...
If you've ever felt intimidated by the barbells at your gym, we've got the perfect solution: Reebok Women's Les Mills BodyPump workout class. These group barbell workouts are set to music—typically, ...
Click to share on Facebook (Opens in new window) Click to share on Reddit (Opens in new window) Click to share on Twitter (Opens in new window) 24 Hour Fitness, 2900 Iris Ave., Boulder, 303-209-9274, ...
In 2012, Sanjay Reddy was 23 years old and weighed 168kg. “Even for my 6ft, 3 inches height, that was obese,” he says. Bored of a gym routine, he joined Cult Tribe, a fitness centre in Bengaluru. That ...
CINDY ELLEN RUSSELL photo by Cindy Ellen Russell / crussell@staradvertiser.com BodyPump instructor Gina Hopper leads warm-ups in her BodyPump class at Mana Fitness Studio in Kaneohe. Hopper says the ...
Instructor: Wendy Hood started teaching group exercise in 1989. She joined the Y eleven years ago and has been teaching Bodypump for 10 years. What is the workout? Bodypump is a high energy, fast ...
In 2022, spin was king on campus. Instructor Caroline Kirby’s classes were turning people away at the door. Many members of the Class of 2026, who arrived that fall, have become instructors themselves ...
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