Charles Glass, also known as the “Godfather of Bodybuilding", operates on the principles of muscle confusion. The now 72-year-old has trained multiple world famous bodybuilders like Shawn Rhoden, Flex ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

From a growth-enhancing diet, intense workout regimes to proper rest and recovery, there are a lot of factors, you need, to be working in your favor, to gain the muscle mass you've always been ...

Protein for muscles: Most of us know that protein only helps in muscle development. But how much truth is that, let's find out! Read on. From a growth-enhancing diet, intense workout regimes to proper ...