"I wanted to own my discipline and commitment to getting stronger." ...

Dorian Yates, “The Shadow,” was the giant of early 1990s bodybuilding. Winning 6 consecutive Mr. Olympia titles from 1992 to 1997, the British former bodybuilder was famous for his intense workout ...

Bodybuilder Ashley Kern’s workouts are a mixture of many different components. "We're going to do some weightlifting, and we're going to work on our chest muscles,” says Kern. Kern, who is also a ...