If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t do any more work. The famous bodybuilder — known for his extremely ...

Author and motivational speaker David Goggins is famous for his commitment in the gym, and he frequently shares insights into just how intensely he trains on social media. He has also inadvertently ...

In this video, the host trains at Reflex Gym alongside Vlada “Goddess” Galagan, a professional bodybuilder known for her extreme strength and intimidating physique. What follows is an intense chest ...

A solid morning routine and putting your phone away at the gym can help you get more out of workouts and build strength effectively, bodybuilder says.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If the Tom Platz leg workout had a motto, it would be: more ...