If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t do any more work. The famous bodybuilder — known for his extremely ...

Following previous videos in which he subjected himself to Hafthor "Thor" Bjornsson's punishing strongman workout and even got punched square in the chest while taking part in a sparring session, ...

Jay Cutler is considered a legend of bodybuilding because he competed during one of the toughest eras in the sport. In a recent YouTube video, the former pro bodybuilder revealed his arm-building ...

AS ONE HALF of YouTube's bodybuilding brother duo the Buff Dudes, Brandon White has tried out all kinds of "old school" muscle and strength-building workouts modeled on the strongmen and boxers of the ...

Nick 'The Mutant' Walker trains for bodybuilding competitions with a technique called slow negatives, or eccentric reps, to maximize muscle building.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If the Tom Platz leg workout had a motto, it would be: more ...