Steve Harvey ended up in a push-up contest with 81-year-old Ernestine Shepherd on Little Big Shots: Forever Young. Shepherd is the world’s oldest female competitive bodybuilder — and maybe the world’s ...

Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to master. That’s why push-up modifications (basically, less intense versions of the ...