In January 2010, the Columbus YMCA launched its first Les Mills BodyPump class. There was a little resistance at first, but seven years later, it continues to be a very popular class at the Y. Health ...

CINDY ELLEN RUSSELL photo by Cindy Ellen Russell / crussell@staradvertiser.com BodyPump instructor Gina Hopper leads warm-ups in her BodyPump class at Mana Fitness Studio in Kaneohe. Hopper says the ...

This intense workout known as BodyPump is quickly taking over gyms and fitness clubs across the US and it’s one of the best, full-body workouts you can do. Here is what you need to know about this ...

For the next few weeks, I’m going to be talking about the popular Les Mills classes that are offered at the Wellness Centers, starting with the first, and perhaps the best known: BODYPUMP. The Les ...

Les Mills On Demand brings your favourite gym classes to your living room. Bodypump, Bodystep, Bodycombat – if you've been in a gym in the past decade, chances are you've seen one of these Les Mills ...

In 2022, spin was king on campus. Instructor Caroline Kirby’s classes were turning people away at the door. Many members of the Class of 2026, who arrived that fall, have become instructors themselves ...

A For some people with irritable bowel syndrome (IBS), eating too much fibre, especially the insoluble type (found particularly in whole-grain foods), can make symptoms worse, particularly bloating.