Troops must have a waist measurement close to or less than half their height or risk being placed in their service's remedial ...

It is often difficult to get a clear picture of your overall health, so experts rely on charts, data, and other measurements to create a standard definition of health. One such measurement is body fat ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The Pentagon on Monday issued a memo directing the U.S. military to evaluate the body fat of troops using a waist-to-height ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

A body composition test measures percentages of fat, bone, and muscle in the body. It can provide a snapshot of your overall health, inform strategies to improve health, and help gauge progress toward ...

Ideal body fat percentage for women Since a BMI calculation is based solely on your height and weight, being female or male does not factor into how that number is calculated. That said, there are ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Even small fluctuations in weight and body composition make a difference when it comes to certain sports, events, and competitions. For example, some boxing divisions work with a 6-pound range, and ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

The RunStar 8E SmartScan Pro Body Fat Scale is a fabulous piece of kit for exercise geeks and fitness professionals. That said, beginners may find it overly complex. For some serious athletes, on the ...