Calculating your ideal body weight (IBW) can help you gain some insight into your possible risk for weight-related health conditions. However, this tool doesn’t always provide an accurate assessment.

Adjusted body weight is used to calculate weight, which considers lean and fat mass. This tool can help provide more precise medical and nutritional assessments. Healthcare professionals often use ...

Low-fat, low-carb, Paleo, keto, South Beach, intermittent fasting—the list goes on. Given that our culture idealizes thinness and shuns larger bodies, it’s not surprising that nearly one in five ...

Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

Weight loss can be a long—and at times frustrating—journey, depending on your health condition, fitness level and goals at the start. Seeing the results of your hard work will spur you to keep going.

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

There comes a point in every woman’s life where losing weight becomes harder than it used to be—that’s just a fact. Weight loss after 50 takes a lot of consistency, commitment, motivation, and ...

Internalized weight stigma is when a person applies negative societal or cultural beliefs about body weight to themselves. These beliefs come from social norms, which are unwritten rules that govern ...

Shani lost 101 pounds with gastric sleeve surgery. Michele lost 50 pounds with the GLP-1 drug Mounjaro. Both are happy with their weight loss, but both also went through some emotional ups and downs ...

Pilates focuses on strengthening the body and core through stretches and small movements. Any form of physical exercise, combined with other factors such as diet, can help people lose weight. Pilates ...