For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Body-weight exercises help build strength, especially when you're on the go and do not have access to a gym. Since body-weight exercises are limited to your body mass, you will need to progress them ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

You know those buzzy workout terms that everyone seems to swear by but you’re not exactly sure what they really mean? Well, same! And I’ll be the first to tell you that “push day” was one of them. But ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...