January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Both the new weight loss drugs and bariatric (weight loss) surgery improve body composition in patients with obesity by ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

A new study finds that even after weight returns in anorexia nervosa, muscle strength may remain impaired, with implications ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.