After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...