ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your overall well ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Because of the challenges associated with many ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

A fully remote tailored weight-loss program showed potential for helping veterans with obesity and serious mental illness ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...

Researchers recently compared outcomes between patients who followed a 6-month weight-loss intervention program and those who received treatment as usual. Participants in the intervention group ...

Share on Pinterest Exercise may help maintain weight loss after a person stops taking GLP-1 drugs. Image credit: Klaus Vedfelt/Getty Images. There appears to be no need to stay on GLP-1 receptor ...

The BWEL trial showed significant weight loss in the WLI group, suggesting potential benefits in reducing cancer recurrence and mortality. The trial involved 3180 women with stage II/III HER2-negative ...