Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/Kobus Louw When we reach our fifties, sarcopenia, or the loss of muscle mass ...

You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of your body working, compound movements give you more bang for your workout buck than isolation ...

If you randomly ask people at your gym what their fitness goal is, I would bet almost 90% of them would say to lose weight. It is without question the number one goal that drives people to the gym, ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.