Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...
You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...
Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.
Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...
If lately your workouts feel a little too…grounded, it might be time to take things airborne. Bungee workouts—a high-energy, low-impact fitness class where you leap, float, and plank while strapped ...
When Is the Best Time to Workout to Lose Weight? Flashy headlines, persuasive ads, and the advice of influencers all make us wonder if there’s a secret we’re missing when it comes to health and ...
The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...
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If You Can Complete These 5 Strength Drills Without Stopping After 55, Your Fitness Is Elite
Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.
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