There’s no such thing as an “ideal” body shape, regardless of what some may try to tell you. Bodies come in all different shapes and sizes. That’s part of what makes each of us unique. It’s important ...

If, like us, you grew up reading lots of fashion advice about what to wear to flatter your body, and therefore you also know that the struggle to figure out which of the many beautiful body types you ...

Do you feel like you’re constantly battling your body rather than working with it to enjoy every run and nail some personal bests? You’re not alone. Like many runners, you’re likely fixated on ...

Your body type is a combination of your muscles, bones, and overall density. You may fit a single category or be a combination of two. Ectomorphs. People with this body type are naturally long and ...

Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, ...

If, like us, you grew up reading all the fashion advice in Cosmo about what kind of bathing suits to wear to flatter your body, you know the struggle to actually figure out which prescribed body shape ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

Mesomorph refers to body types with a naturally high muscle-to-fat ratio. People with this body type typically respond well to weight training, finding it easier than other people to build and ...

The mesomorph body type is marked by a medium frame with more muscle than fat. Because of the extra muscle mass, people with this body type may need a higher-calorie diet than others. Bodies come in ...