Austin American-Statesman

Bodies by Design: 13 ways exercise transforms your body, mind and life

Let’s be honest, there are days when exercise feels like the last thing you want to do. Life gets busy. Stress builds. Energy drops. And when something has to give, workouts are often the first thing ...

I started a GLP-1 at 52 – but this strength training workout split is what led to my total transformation

'Fitness is really about investing in myself' ...
Women's Health

'I Didn't Prioritize Muscle Until I Was 55. These 3 Tweaks Helped Me Build Lasting Strength.'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always considered myself an active person, but for much of my life, I was ...
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Exercise alone won’t help you build muscle or burn fat—here are three key nutrition lessons I learned when undertaking my own fitness transformation

A few years ago, I had the opportunity to complete a 10-week body transformation under an expert’s supervision. The workouts were intense, the learning curves were steep, and the results—in my humble ...