Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The challenge didn’t include a structured program, but it strongly encouraged ...

Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

In the realm of fitness and wellness, the 28-Day Wall Pilates Challenge has emerged as a transformative journey for individuals seeking a holistic approach to body and mind rejuvenation. This ...

If you started the new year with lofty goals and have already put them on the back burner, you're not alone. In fact, a study by Columbia University found that by February, only 25% of people are ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

LITTLE ROCK (KATV) — The Worth the Weight transformation challenge is taking place for four weeks, and is hosted by 5 Star Nutrition. The event is free, and aims to help those participating gain ...

New Year, new me. You’ve heard the saying. In 2024, Yuma Proving Ground’s (YPG) Wellness Program is challenging employees to say, New Year, new healthier me. YPG Wellness Program coordinator Michele ...