Easy, joint-friendly movements are redefining fitness routines, and ABC News anchor Gio Benítez is learning firsthand how low ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

If you’re willing to be creative, a set of elastic bands can be as effective as a gym full of weights. By Jenny Marder Not long ago, I impulsively bought a set of mini exercise bands — thick rubber ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...