Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...
Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...
Autumn Calabrese may be one of the newest trainers to work her magic on E!’s “Revenge Body,” but the fitness guru knew what she was in for when the cameras started rolling. “I always call myself a ...
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Listen, we’re all about your doing whatever makes you feel your best. But when that comes at a cost of bruised bones, dizziness, and pneumonia? We have to take pause. So we took a look at what happens ...
Revenge Body trainer Harley Pasternak just posted a fitness transformation photo of a woman from the show, Samantha, on Instagram. Pasternak has been a trainer for Khloé Kardashian's reality TV show ...
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I want to lose body fat and gain muscle. A trainer told me these 3 workouts can change my body composition.
To ring in the new year, I booked a body composition analysis at the athletic club Life Time. After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for ...
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