Hormones are the body’s chemical messengers. They act on various tissues and organs in the body to change their behavior. For example, the hormone prolactin stimulates the production of breastmilk.

There is considerable evidence of the benefits of habitual physical exercise in maintaining health and providing protection from cardiovascular diseases, metabolic diseases and cancer, with further ...

Our bodies are constantly breaking down. Over time, their built-in repair mechanisms also fail. Knee cartilage grinds away. Hip joints no longer support weight. Treatments for breast cancer and other ...

Peptides are short chains of amino acids that act as biological messengers, telling skin cells and tissues how to repair, ...

The human body’s inflammatory response functions as an intricate defense system, protecting against injury and infection. However, contemporary eating habits have transformed this protective mechanism ...

Collagen is a vital protein that supports skin health, joints, bones, muscles, and overall well-being. This article explains the key benefits of collagen, how it supports the body as we age, and why ...

Chronic inflammation, often overlooked, fuels various ailments like fatigue and arthritis. Hidden triggers such as gluten, ultra-processed foods, viral activity, insulin resistance, and excess iron ...