Whether you've just started your fitness journey or you've set up a full home gym, you probably have a goal in mind. From losing weight to gaining muscle, becoming fit is a process. If you're hoping ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

This is an installment of Good Fit, a column about exercise. I had an eating disorder relapse in 2017. My 20s were drawing to a close, and I regressed, spending time on proAna forums, crying in ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 weeks.

Share on Pinterest A new study found that people who combined time-restricted eating and high intensity exercise not only improved their cardiometabolic health but also achieved the most noticeable ...

Some people have such a difficult time adjusting to weight gain that mental-health experts have coined the term “body grief” to describe their anguish, which revolves around a deep sense of loss.