Chances are you've heard about the 10,000 steps per day health guideline for walking—and that may be because it's actually been around for a while. "The recommendation came from a 1960s Japanese ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

You’ve probably heard that walking 10,000 steps a day is brilliant for your physical and mental health, and increasing your daily step count could help you lose weight, strengthen your lower body and ...

Overcoming body image issues is challenging for most people. Body dissatisfaction happens to almost everyone, most especially women. The mean things you may do and say about your body happen ...

How you feel about your body has probably changed considerably over your lifetime. Young children tend to view their bodies as strong and fast and powerful. Oh, to have the body confidence of youth.

For as long as I can remember, my new year's resolutions have revolved around weight loss. Whether I committed to joining a gym or fitting into size 8 pants, the sentiment was the same: I wanted to ...

Despite being surrounded by messages about how we should look, what we should weigh, and how fit we should be, we cannot attain physical perfection. We can, however, strive to accept and embrace our ...

The way the body breaks down after death is a gruesome but fascinating process. This process has taught scientists about tracking killers, near-death experiences, and how to cheat death. Here's what ...

Donald Trump was filmed arriving at Palm Beach International Airport on Saturday, with the 79-year-old president seen tapping his right leg three times before descending the Air Force One steps ...

After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset ...

Bath & Body Works Inc. (NYSE:BBWI) shares traded higher in premarket on Thursday after the company reported first-quarter fiscal 2025 results. The company posted a 2.9% year-over-year increase in ...