According to the federal Centers for Disease Control and Prevention, one out of four older adults (ages 65+) takes a fall each year. The severity of the injuries sustained varies, but a fall can be ...

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing a level of soreness I did not expect or understand, which was confusing.

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...