When people begin an exercise program, they face the challenge of envisioning a future self. Seeing oneself healthy, energetic and free of lifestyle-related afflictions can be incredibly daunting.

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing a level of soreness I did not expect or understand, which was confusing.

I've always enjoyed the challenge of body weight training. It feels more natural when compared against moving a stack of iron weights, and it's far easier to achieve in a home setting. This week, I'll ...