My glutes are still on fire.

Does the start of the downswing jam you up? It’s a tricky move—getting your lower body to initiate the action, while your upper body waits to start its rotation through the ball. Moving your lower ...

Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily activity levels. Among the most common, and arguably the ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily training our glutes and legs. They also burn calories at the same time.

Current patent pending for step count model (application #17/733275). Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for ...