A woman who walked 20,000 steps a day for 30 days has revealed the unexpected benefits she experienced from doing so ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

The benefits of adding step to your routine are endless. For starters, it's an excellent calorie burner, perfect if your goal is to lose weight or stay fit. Plus, by engaging large muscle groups, ...

In case you missed it, good ol' fashioned walking is so trendy. From rucking to the 12-3-30 treadmill routine—people are out getting their steps in. And Nordic walking might be one of the best ways to ...