The scale has never been a friend to Mana Mostatabi. Even back in high school, when she ran a quick 100m on the varsity track team, her BMI – a ratio of weight to height – put her in the overweight ...

If you haven't had access to fitness equipment and are bored with basic bodyweight moves, take it up a notch with this step workout from ACE- and NASM-certified personal trainer Beth Alexander. She ...

Ultra sensitive 3D body scanners are a 'huge step' forward in treating cancer, dementia and other serious illnesses, health chiefs said last night. According to experts, the 'game-changing' high-tech ...

If you still associate aerobic steps with leotards and leg warmers, these tough lower-body toning moves will give you a new perspective, FAST. To do this six-exercise circuit, you'll want a stack of ...

People with a pear-shaped body type tend to carry more weight in the hips, thighs, and buttocks while having a smaller upper body. While body shape is largely determined by genetics, targeted ...

It’s been over 25 years since C. Brian Williams started showcasing stepping as an artistic dance form with Step Afrika!, and it’s been over 30 years since he was introduced to stepping as a student at ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X "I take three dance classes a day!" McCormick, 22, tells Us Weekly of her stay-in-shape plan when ...

Fortnite is under alien attack in Season 7, and anyone could be the enemy. Just to be sure, here's the location of body scanners. Alongside the task to interact with a dead drop in Weeping Woods, ...

Pope Francis, the first Pope from Latin America, has died today at the age of 88. While the Catholic Church's highest authorities will soon gather to elect his successor, the Vatican currently has a ...