Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on that) and is a wonderful way to clear my mind. Straining heavy weights ...

While the hope for the holidays is fun with family, decadent dinners and good tidings to all – the season can also ring in a time of anxiety, stress, extra pounds and depression. And while the extra ...

Sherri Braxton believes that exercise is a form of spiritual discipline, and that daily movement can help manage stress and anxiety while nurturing God's temple.

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

DEAR BONNIE: I recently was diagnosed for the second time with a rare cancer that has come back and is putting my mind and body into a tailspin of questions and feelings. I was wondering if you had ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...