If jumping straight into an icy shower feels overwhelming, start with warm water and gradually decrease the temperature.

We have tried different positions to sleep in. Some have popped pills to snooze better. But what if all you need is a shower ...

Cold showers are typically an unpleasant occurrence that happens when you run out of hot water. However, some people are now touting the benefits of a cold shower when it comes to sleeping better at ...

Living the dream as a skier, mountain biker, and fly-fisher in Steamboat Springs, Colorado, Kelly Bastone contributes to our women’s gear column, The XX Factor. The best shower of my life took place ...