The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

Winter coats protect you from the cold and also look quite stylish. However, sometimes we buy expensive coats, but they don't ...

As far as taking care of my body goes, I'm not exactly low maintenance. I regularly lift weights and try to get in pilates when I can, and I aim to eat a balanced diet. But in spite of this, I still ...

It’s common for people to feel uncomfortable with different aspects of their bodies. However, this dissatisfaction can sometimes take a toll on mental and physical health. Here are some tips to help ...

More/less masculine body shapes (Not the actual stimuli used in this study) Source: Arash Emamzadeh Categorizing human physique is nothing new. Decades ago, William Sheldon categorized bodies into ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Every few months or years, many of us resolve to ‘get healthy.’ We sign up for a gym, start a smoothie routine, or try a detox.