I see a psychologist who is helping me to understand my feelings and to learn mindfulness meditation techniques. I regularly attend these therapy sessions to explore and better understand my emotions.

Please provide your email address to receive an email when new articles are posted on . Health care professionals can use body scan meditation for stress reduction. The approach is easy to learn. Life ...

When it comes to our health, knowledge is key, and depending on your goals, you can do plenty from the comfort of your own home to manage your weight loss, weight gain, or general body composition.

Body scan companies say they can diagnose cancer faster and that AI can make it cheaper. But there's a gap between that dream and the medical community's reality. Jessica was a writer on the Wellness ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Full-body MRIs can find early signs of disease, including cancer, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ve always believed in being proactive about my health, but like most people, I usually only see a ...

Withings’s Body Scan has outpaced rivals to the point where it has no competition, but the huge amount of information it delivers might be overwhelming for some users. Withings’ latest flagship smart ...

Posts from this topic will be added to your daily email digest and your homepage feed. is a senior reporter and author of the Optimizer newsletter. She has more than 13 years of experience reporting ...