More runners in the United States are rethinking their technique as barefoot running gains popularity for its impact on ...

Going back to basics may be the smartest move in modern fitness. Barefoot running is gaining popularity across the U.S. for ...

Ultramarathoner Mirna Valerio hopes that her work as a Lululemon ambassador shows that "running is for everyone who has a body and wants to run." (Photo: Lululemon) Lululemon's newest ambassador and ...

Running can seem both approachable and daunting. On one hand, it’s simple: all you need to do is throw on some shoes, step outside and run. On the other: you have to run. “People think running is ...

Running is one of the most popular forms of exercise in the U.S., with almost 60 million people participating in running or jogging for exercise in 2017, according to Statista. It’s easy to see why – ...

Growing up, I was always small and scrawny. I never really noticed my body size until I started high school. I remember hearing people say, "Oh, you're so tiny. How do you do that?" I took pride in ...

Evie Butler's body made her a target from a young age. ‘I have always been larger set, which meant I was the perfect target for bullies,’ she says. ‘It got to a stage where I stopped going to school ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...