Running a marathon is a gruelling task. Over four long hours (for the average runner) your body will pound its way through the race, putting its muscles, bones, joints and internal organs under ...

As the weather starts to warm up, it's hard to leave your home in the morning without seeing someone out for a jog. Perhaps you are that person. We're not breaking new ground when we say that running ...

You've probably heard of "runner's high," but what exactly is the cause of that? This is what happens to your body when you run. To get you moving, your muscles start using adenosine triphosphate (ATP ...

When you’re mixing in calisthenics, running or other cardio options to improve muscle stamina and cardiovascular endurance performance, using a pyramid to warm up and cool down is an effective way to ...

One of the first goals new runners often make is to run a mile without stopping. But If you can't complete this task, your body may be trying to tell you something. However, it doesn't necessarily ...

But in the wide world of winter running kit, two items should always be on your must-wear list: a pair of gloves and a buff.

Editor’s note: The following contains descriptions that may be disturbing to some readers. At first, I didn’t realize what I was looking at, or what was looking up at me. It was just after sunrise on ...

Alabama State football's offense has been electric in the early going of 2025 and it's not a secret as to why they've been so successful. Quarterback Andrew Body's return from a season-ending shoulder ...

A 48-year-old man whose body was found on the railroad tracks March 21 in the Riverbend area was run over by the train's engine as it slowed to a stop, a New Orleans police report said. The man was ...

3 Body Problem creators David Benioff, D.B. Weiss and Alexander Woo on Friday cleared up the confusion over the Netflix sci-fi drama’s recent renewal, confirming that it will produce two more seasons.

A woman is tying her shoes before going for a run. Many people who are into running are really into it. They geek out on the best wearables that track their mileage. They go to local run clubs to meet ...