The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like to use.

Rowing machine muscles worked include the quads, glutes, triceps, and more, making it a great whole-body workout. This heart-pumping, high-intensity exercise activates many of the muscles that are ...

When you’re looking for a way to spice up your upper body routine, row variations always do the trick. They’re a nice change of pace from flys, curls, and presses when it comes to strengthening your ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.