Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Weight shifting is a key part of the golf swing. Just watch the best players in the world on the PGA TOUR—they are masters of shifting their weight to create additional power in their golf swing. Our ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.