If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Daphne Oz shared a photo of her body progress six months after having her third child, and a glimpse at her daily diet Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from ...

If you’re overwhelmed with constantly thinking about your body—the things you love, hate, and are a work in progress—body neutrality might speak to you. It’s a measured approach to body image that's ...