According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic Equivalent of Task), equating to about 150-250 calories burned in a ...

We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Aging is inevitable, but some people age faster than others. Here are seven possible signs your body is aging early and how to prevent premature aging. Aging is a natural process that, despite our ...

With New Year’s resolutions to get back into the gym, Brigette Williams of Living Balanced has a mini full body workout that is a great first step. Five moves hit all of the major muscle groups: push ...

Alcohol levels peak about 40 minutes to one hour after drinking. How long alcohol stays in your system depends on many factors, including but not limited to the type of alcohol you’re drinking and how ...