Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

If you live in a temperate or colder climate, you’re likely all too familiar with chilly weather. Drafty windows, insufficient home heating, and working outside can all contribute to body aches, cold ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Body tremors can stem from a neurological condition, such as Parkinson’s disease, medication use, anxiety, and other causes. Treatments for body tremors and shaking will depend on the cause but may ...