Strength after 50 isn’t about lifting the heaviest weights—it’s about power, balance, and independence. Master these four key ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The way we move through the world impacts our bodies far more profoundly than most people realize. While nutrition and skincare routinely dominate anti-aging discussions, movement patterns often exert ...

“Oh no!” My kids roll their eyes. “Mom’s talking about dance again. Everything is always dance!” Well, they have a point. Every day I read articles and research studies and books that—without ...

A new study in mice suggests that a burst of dopamine levels at the beginning of a movement only, as opposed to all the time, is what gets us going. This may have important implications for treating ...

Death metal band logos often have a spiky look while romance novel titles often have a swirly script. The jaggedness or curviness of a font can be used to express an emotional tone. A new study finds ...

“Oh no!” My kids roll their eyes. “Mom’s talking about dance again. Everything is always dance!” Well, they have a point. Every day I read articles and research studies and books that – without ...