When it comes to fitness, it doesn't get more old-school than primal movement patterns. Here's why they're so important. If you’ve ever watched a baby in action, you’ve likely noticed that they tend ...

Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. But it’s more than just a good stretch — it offers other benefits too. Share on Pinterest ...

The way you walk, something you likely perform automatically thousands of times daily, contains a wealth of information about your overall health. Gait analysis, once primarily the domain of elite ...

Osaka, Japan – Scientists from the Graduate School of Information Science and Technology at Osaka University used animal location tracking along with artificial intelligence to automatically detect ...

At last night's TIME100 Gala, Blake Lively turned heads in a strapless deep-pink Zuhair Murad gown, showcasing her athletic physique. When asked by one user, as part of his regular Instagram Q+A ...

Snakes and lizards have distinct body movement patterns. Lizards bend from side to side as they retract their legs to walk or run. Snakes, on the other hand, slither and undulate, like a wave that ...

With the internet, social media and idle gym chit-chat by the bench press awash with information on how to target each muscle ...

The body positivity movement has gained popularity on social media in recent years. It seeks to foster widespread body acceptance and boost self-esteem. The body positivity movement promotes love and ...

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

Minute Workout for Busy Men Warmup. Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a ...