Dancing is a form of cardiovascular aerobic exercise that comes with many health benefits, like building balance and strength ...

I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more answers than I can count Dancing has always been, and always will be, something ...

Remember when body positivity was everywhere? Social media was full of messages telling you to embrace your stretch marks, love your curves, accept your skin, and celebrate the body you have right now ...

Dancing has always been, and always will be, something that brings me immeasurable joy. Growing up, my parents would throw neighborhood parties whenever the mood struck, playing record after record of ...