When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images One of the most common dilemmas in the gym is whether you opt for full-body ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

Tattoo and piercing artist Manjunath Poojari, known as “Zombie the Piercer,” has become famous as India’s “first zombie” for his extreme body modifications. He has split his tongue, tinted his eyes, ...