Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help ...

“A hip thrust is an exercise that mainly works the glutes and hips,” says Daniel McKenna, CPT, a New York City-based certified personal trainer and creator of The Irish Yank Fitness App. “It’s one of ...

If you're on a mission to strengthen your glutes, improve your posture, and feel more stable in your daily life, this article is your new best friend! Say goodbye to boring routines; we're here to ...

So, we know how heavy women should squat, but what about how heavy we should hip thrust? Based on existing scientific ...