Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Research links disrupted biological rhythms to dementia risk, but sleep length alone may not be the key factor.

The number on the scale doesn’t reveal everything about your health. In an era dominated by smartwatches and fitness apps, tracking health has never been easier—or more confusing. The sheer volume of ...

If you were given the choice between normal-priced gas with guaranteed quality and cheap gas that could damage or reduce the performance of your vehicle, which would you choose? Most people wouldn’t ...

Gaps in some of the basic foundational body needs can actually be at the root of many difficulties or make some problems more problematic. Similar to how a tired or hungry toddler will be more grumpy ...

The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein-rich foods. When you get enough protein, you can build muscle, help the ...

BOGOTÁ, Colombia — While obesity has been studied extensively in psoriasis and psoriatic arthritis (PsA), little is known about the role of body composition, or the specific location of fat deposition ...

Three books on ministry and church life to read this month. Justin Whitmel Earley, The Body Teaches the Soul: Ten Essential Habits to Form a Healthy and Holy Life (Zondervan, 2025) When I was in high ...

Recently, I was asked to interpret the meaning of an individual's early recollection over the telephone. Caroline*, a 35-year-old licensed mental health counselor, lives across the country from me, ...