Warmth and cold shape body awareness, emotions, and mental health in ways science is only starting to understand.

Pennington Biomedical researchers recently investigated the systems of the body that regulate weight, exploring whether our bodies defend an established weight target or if our bodies operate within a ...

Our busy schedule seldom allows us time to just sit back, relax and soak up the sun. Many of us are cooped up inside our offices or homes all day, rarely going out. We miss out on sunlight, and as a ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Active mornings and relaxed evenings align with the body's natural hormone cycle Include protein in every meal to support muscle building and overall health Aim for seven hours of sleep daily, with ...

The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source. Many people adopt keto for weight loss, blood sugar management, or overall ...

Alkaline diets are eating patterns that prioritize alkaline, or low-acid, foods to reduce acid production in the body to ...

The role of water in kidney health extends far beyond basic hydration. As the body’s primary filtration system, the kidneys depend on adequate water intake to function effectively. With kidney disease ...

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...