Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Ideal body fat percentage for women Since a BMI calculation is based solely on your height and weight, being female or male does not factor into how that number is calculated. That said, there are ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

One of the most common measures we all strive to maximize at some point or another is our power-to-weight ratio (PWR). Your PWR is the amount of power that can be produced in relation to your body ...

It is often difficult to get a clear picture of your overall health, so experts rely on charts, data, and other measurements to create a standard definition of health. One such measurement is body fat ...

Body fat percentage and body fat mass aren’t the same thing, so if your goal is to lose fat and look more sculpted or defined, you’ll need to know the difference. As a personal trainer, I’ve spent ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

For the best part of 12 months, my at-home BIA scales confidently told me that I was sitting on a lean 13% body fat. This was ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Troops must have a waist measurement close to or less than half their height or risk being placed in their service's remedial ...