Understanding your body fat percentage can be more important than the number on the scale — and it may be the key to ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

So you’re looking to shed some pounds, especially stubborn belly fat? Don’t worry, you’re not alone! Did you know certain v͏itamins can be your secret weapon? We’re talking about stuff that helps your ...

This superfruit can be berry helpful for weight loss. A new study published in the journal Nutrients found that eating 25 grams of freeze-dried blueberries — the equivalent of one cup of natural ...

When it comes to measuring weight, BMI is the acronym everyone loves to hate. Health professionals have long used body mass index as a quick screening tool to fast-track certain patients into a “code ...

Belly fat tends to get a bad rap, but new research shows that one kind of belly fat can be healthier than others — provided you’re willing to get moving. “Fat is really misunderstood,” said Jeffrey ...

Body mass index (BMI) may not be the most accurate predictor of death risk. A new study from the University of Florida found that BMI — a measurement that is commonly used to determine whether a ...

A new systematic review and meta-analysis shows we can lose around 1.4 per cent of our entire body fat through strength training alone, which is similar to how much we might lose through cardio or ...

Share on Pinterest Compared to BMI scores, body-fat percentages were a stronger predictor of the 15-year mortality risk of young adults, a new study found. Thana Prasongsin/Getty Images A new study ...

Forget about traveling to a lab for a pricey X-ray to get an accurate measurement of body fat percentage—Amazon’s Halo app can do it with just four smartphone photos and the app’s built-in machine ...

Samsung’s new Galaxy Watch 4 has a feature that can calculate body fat percentage and muscle mass, the company announced yesterday. It’s the latest tech company to offer a body composition feature, ...