Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

With the increase in social-media-driven trends, people are experiencing consumer fatigue as well as a growing distrust of influencer-recommended “wellness hacks”, according to clinical fasting expert ...

Fast food. It's there. It's convenient, especially if you're traveling or constantly on the go (and starving). You've also likely heard of the downside. In the most severe cases, eating processed and ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

If you are like me, you know that fast food seems to find a way into our lives more often than we'd like to admit. It's tasty ...

This article explains how fast food affects weight, heart health, blood sugar, digestion and mood in India, with practical ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

I know plenty of moms are worried about swimsuit season after our extra long hibernation. But I've got a sure-fire method for getting your body beach-ready in no time: Take off your clothes, and put a ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...