Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

While there are lots of elements in a good golf swing, one that shouldn’t be overlooked is the importance of your eyes. That might sound silly, but think about how much time golfers (especially ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...