Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

I know I'm not alone when I say I'm glad to see the back of the 'skinny' trend and instead see more women embracing the idea of strong. We have a long way to go, of course, but it's certainly positive ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...